Would you like to have LIVE therapy and coaching with me on an intense online healing programme with access to EMDR, Brainspotting, Parts Therapy, RTT & Positive Psychology healing tools for a fraction of the price??
Think AND Feel safe & Worthy
Trauma is a mind, brain and body experience. Many other courses only access 10% of the brain, where this course is accessing the other 90% where trauma has got stuck. You will have group EMDR & Brainspotting sessions that are powerful and deep brain-body based therapies
Understand Your Brain & Body’s Responses
This programme brings together cutting edge neuroscience so you can finally understand why you react the way that you do at the nervous system level through a polyvagal lens so you truly see WHY you react the way you do and this will have a huge ripple effect in the rest of your life.
Brings Together Parts Therapy
Learn what sub-personalities are, and the parts of you that are stopping you from moving forward such as complex PTSD, anxiety, depression and pain to name a few using Internal Family Systems, an evidence-based parts therapy
LIVE Learning Modules to Reduce Overwhelm
In the weekly lessons, there will be a live teach where you will have each lesson explained in an easy format and with the opportunity to ask any questions
At Your Own Pace
Unlimited access 24/7 so even if you can’t make the live teaching, you will get access to the recording to go at your own pace plus implementation weeks.
Learn In A Way That’s Best For You
Be an active participant or watch from the sidelines. Everyone learns differently and all aspects will be covered from visual and auditory
This is what the programme covers:
Releasing Immediate Pain & Abandonment
Learn Attachment Focused EMDR Resources to minimise activation and polyvagal exercises to nurture feelings of more peace, calm and safety
Control Your Environment For Deep Healing & Safety
Create an environment conducive to accelerate your healing and releasing the addiction and the trauma bond to the narcissist
Timeline Of Potential Dysregulatory Events
Your body tells the story of your lived experiences where words sometimes can’t speak. Learn what your body story is
Your Personal Autonomic Profile Map
The polyvagal theory is the explanation of why we react the way we do in our nervous system. Profile your own nervous system to gain a deeper understanding of your body and the triggers and glimmers.
What “Parts” Are Stopping Your Healing?
Using Internal Family Systems, an evidence-based parts therapy, get to know your own parts that are stopping you from healing and what wound is stopping you living as your true self. Learn why they are keeping you stuck and then unburden them and integrate them into your true self.
Start To Heal The Fragmented Self
Using Group Flash EMDR to reduce activation and timestamp the memories into the past rather than causing triggers in the present in the hippocampus, the memory centre of the limbic system.
Flash EMDR allows processing without thinking of the traumatic event.
Forgiving Yourself & Releasing Toxic Shame
Using positive psychology interventions to forgive yourself and release any anger, shame and guilt you are feeling about your life releasing you from seeking external approval and validation
Brainspotting To Heal Your Wounded Inner Child
Where you look affects how you feel and using biolateral sounds and resource brainspots, the brain can start to heal the wounded inner child. A deeply powerful experience
Upgrade Your Inner Child & Reparent Yourself
Your childhood will have played a huge part into why you ended up with a narcissist, this does not necessarily mean abuse and neglect, it can mean simply your interpretation of events.
Using Rapid Transformational Therapy (RTT), you can upgrade your inner child into your world and reparent her